So, lets get straight to it. I am going to guide you through this process of getting back in sync with yourself. You can easily lose your self in worldly things and tasks and just day to day activists that really do not survive you in the way you want. This process among other lifestyle choices will get you to your most beautiful self! But before we get there, you have to be able to recognize when you need to recenter, why and how.

Lets get to it.

Recognizing when you need to recenter

It could be the smallest thing or life altering, either way this is when you know it is time to make some changes. So, a few ways you can tell you need to recenter:

Little things bother you often now
Stressing over every little thing
You can’t fall asleep quickly or stay a sleep
You’ve gained or loss a significant amount of weight
Your skin is breaking out… all of a sudden
Your overly emotional when you normal are not
You no longer can make decisions quickly
Your home is not tidy when it normally is
Your skin looks dull, dry, maybe even premature fine lines
You hair is lifeless/ curls are now wavy or completly staright when wet
When you touch your hair long stains of hair fall out every time
You are quick to react and after, regret what you did or said
You rarely smile any more

Why do you need to get back in sync with your mind, body & soul

You could cause a lot of unnecessary health concerns if you do not address these issues quickly. You can cause any thing from premature hair graying to back issues to even hospitalization because of anxiety attacks and some much more.

Now, how do you get to a better you

There are a lot of different things you should do if you get to this point, but for this post we are going to be focusing on the mind with meditation. Practicing mediation can help you hear your thoughts more clearly. When you become unbalanced you body, actions and even health could change. Singing bowls are great for meditation and tree crystals are great for creating new energy in a space. So, here are my top tools I use to regain my center, from my home to yours.

MY TOP BOWL

Tranquil Spirit – White Crystal Heart Chakra Singing Bowl