You need one food grocery list that can create a variety of healthier and delicious meals. We have compiled our healthy girl food grocery list to do just that.
My “healthy girl’s grocery list” is about quality! You can have anything you want, but with NO CHEMICALS. That is why I call it the “Healthy Girl Grocery List”.
No chemicals are sprayed or injected into your food. Continue reading to learn how to check.
A well-stocked kitchen with the right foods and tools will aid you more in your journey toward healthy habits and turn your kitchen into a pharmacy that you and your loved ones will thank you for later.
We have created the list and taken the guesswork out of not knowing what to keep stocked in your kitchen. With this list, you will have numerous meal options, and the best part is that they’ll fit into your new, healthier lifestyle routine.
This list provides meals, snacks, and smoothie options. This list is for our girls who can still eat everything, but they’re just switching to a clean and natural version. NO CHEMICALS (aka GMOs), please.
The Healthy Girl’s Grocery List
Essential Rules When Shopping For Food That Does Not Include CHEMICALS
- Meat – get your red meat, beef, etc, from a butcher or local farmer if possible. If not, Grass-fed/organic/natural meat only.
- Seafood – get your seafood from an ethical grocery store or a distributor near a seaport.
- Veggies – get them from a farmers’ market, local farmers, or any grocery store as long as the food label starts with #9, #8, #7, #6, or #5. The #9 symbol represents the highest standard of organic quality available in stores. Most produce barcodes now have low numbers, such as #4, #3, and #2. So, if it’s organic, it should start with a high number, but ALWAYS check for yourself because you often find organic food with barcodes starting with a #3!
- Fruit – Same thing. Get from a farmers market, local farmers, or any grocery store as long as the food barcode label starts with #9, #8, or #7.
- Grains – Read the ingredients list for no GMOs and gluten, mainly. You can also make sure the grain is not white, bleached, or enriched. You do not want any of those items.
- Nuts – From ethical grocery stores.
- Bread – Make your own, visit an ethical bakery, or read the ingredients at any grocery store to ensure the bread is not bleached, enriched, GMO-free, or contains gluten.
- Dairy – You might have to switch to daily free when you are read, but low amounts of it if you are eating dairy.
Browse our WELLNESS section to see all the meals you can make with this grocery list and more. If you come up with any more tried-and-true dishes, please share in the comments so we can wow ourselves in the kitchen, too!
And as always…
Xxoo Lulla
Leave a Reply